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LOWER BODY.

DUMBBELL ROMANIAN DEADLIFT

ELEVATED GOBLET SQUAT

BACK LOADED SQUAT

LEG EXTENSION

STEP-UPS

GLUTE BRIDGE

KETTLEBELL SWINGS

SUMO STANCE LEG PRESS

ABDUCTOR

HACK SQUAT

SUMO DEADLIFT

DUMBBELL BACK LUNGE

BARBELL ROMANIAN DEADLIFT

CONVENTIONAL DEADLIFT

LYING HAMSTRING CURL

FRONT SQUAT

BARBELL HIP THRUSTS

LEG PRESS

NARROW STANCE LEG PRESS

ADDUCTOR

CABLE KICK BACKS

BULGARIAN SPLIT SQUAT

SWISS BALL CURL

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