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LOWER BODY.
DUMBBELL ROMANIAN DEADLIFT
ELEVATED GOBLET SQUAT
BACK LOADED SQUAT
LEG EXTENSION
STEP-UPS
GLUTE BRIDGE
KETTLEBELL SWINGS
SUMO STANCE LEG PRESS
ABDUCTOR
HACK SQUAT
SUMO DEADLIFT
DUMBBELL BACK LUNGE
BARBELL ROMANIAN DEADLIFT
CONVENTIONAL DEADLIFT
LYING HAMSTRING CURL
FRONT SQUAT
BARBELL HIP THRUSTS
LEG PRESS
NARROW STANCE LEG PRESS
ADDUCTOR
CABLE KICK BACKS
BULGARIAN SPLIT SQUAT
SWISS BALL CURL
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