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PAULINE'S STORY

'I have lost 32kg. The changes to my shape and my body are amazing. I have muscle definition and want to build on this more. I used to be a size 20, I'm now a size 14'.

What motivated you to take on my coaching services?

 

2 years ago I was in a really low place. I didn't like the way I looked and was unhappy with how much weight I had gained. I was the largest I had been in my life and disliked looking at myself in the mirror. I decided it was time to do something about the way I was feeling and I knew I needed guidance and support to get me to a good place. I knew I needed to be accountable to someone, not just myself. 

What have you enjoyed most during your time training with Danica?

I've really enjoyed building my confidence. when I first walked into my consultation I was so nervous and worried I wouldn't be able to stick this journey, but here I am. Dani has been there every step of the way; guiding me, building my knowledge and understanding of how to create a healthy lifestyle I've leaned so much!!! Dani is not only an amazing coach but her knowledge and passion is second to none and this really shows during our time together. Her positivity really inspires me. I also enjoy the laughs and chats we have, I come away from each session ready to take on the day. 

What three things have you accomplished from your time coaching with Danica?

I have lost 32kg, just a wee bit more to go but I'm so happy that I now love myself. I look at myself in the mirror and appreciate how far I've come. The changes to my shape and my body are amazing. I have muscle definition and want to build on this more. I used to be a size 20, I'm now a size 14. I now buy clothes I've always wanted to wear. My mental health has improved massively, I'm more confident, I believe and trust in myself more and have no trouble walking into the gym and setting myself up to smash a workout. 

Do you find the support content and weekly objective setting help you in achieving your goals?

Dani really helped me with accountability. When I first started I was accountable to her and I didn't want to let her down. That's now shifted and I'm accountable to myself, holding myself responsible and challenging myself. I wouldn't be in this position if it wasn't for her guidance. Dani sets me up with programmes, gives me the time to review them and is always on hand to support with any questions or show me the exercises I might not be as confident with. It's also amazing to see the effort she puts in to tailor my programmes to suit me and my goals. It's also nice to see Dani be so invested in what she has created for you. 

Do you have any additional comments or feedback?

Dani has been amazing through this journey, when I first contacted her it was clear she had taken the time to read my email and understand my needs. Dani has really pushed me out of my comfort zone, always believing in me and what I can achieve. Dani takes the time to understand my goals, not only for my physical health but for my mental health. I've learned about nutrition and exercise and also a lot about myself through the process. It really has been an amazing experience. Danica is such an amazing coach. She will challenge you but she is always there providing the support and guidance to ensure you achieve. I cannot recommend her enough, she really has changed my life!!!

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