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PETE'S STORY

'In 7 months I have lost 31kg. It's the lightest I've been in over 10 years. My mental health has significantly changed for the better and I'm much more positive as a result of training'

What motivated you to take on my coaching services?

 

There were several things really, I was always fat and overweight. I wanted to change for the better and because of the worries faced by my partner and family. Plus, my health had really taken a turn for the worst, not just physically but mentally. I had no confidence and was suffering from anxiety, depression and I became reclusive as a result. At the end of last year I thought enough was enough and I took the challenge to do something about it and I came into it determined and focused. 

What have you enjoyed most during your time training with Danica?

Dani really tailors the workouts to you, your preferences and your style. She is a fantastic coach, explaining things in a very clear way and often demonstrating to cover a range of learning styles. We have a lot of fun training with banter and sharing the same sense of humour as well as staying professional and committing to the workouts and training for personal goals. She is exceedingly attentive as well as showing a genuine interest in your mental and physical well-being. She always has a positive attitude which helps me maintain mine and I genuinely look forward to each session.

What three things have you accomplished from your time coaching with Danica?

In 7 months I have lost 31kg. It's the lightest I've been in over 10 years. My mental health has significantly changed for the better and I'm much more positive as a result of training. I'm lifting heavier and heavier weights in line with smashing my personal bests. 

Do you find the support content and weekly objective setting help you in achieving your goals?

The objectives laid out weekly really help me focus. They help me track my progress and I also find they are great to refer to. The programmes Danica includes in these are my Bible! I would be lost without them in the gym and Dani cycles through these on a one to one basis to ensure you know the correct form and way of doing these exercises. It's really changed my life and whole attitude. 

Do you have any additional comments or feedback?

I want to take this opportunity to say that Danica is one of the best human beings I've ever met. She gives 100% dedication to you as a client and is beyond supportive. She has helped change my life immeasurably and I cannot thank her enough. She has an outstanding level of knowledge too to be able to correctly direct and focus your training and personal goals. Without her help and guidance I would never have been able to achieve what I have. She is truly an amazing trainer. 

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