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PUSH VIDEOS.
FLAT BENCH PRESS
FLAT DB PRESS
SVEN PRESS
BB PUSH PRESS
SEATED CHEST FLYES
INCLINE PRESS-UP
ASSISTED DIP
ARNOLD PRESS
TRICEP EXTENSION
CLOSE GRIP BENCH PRESS
SEATED CHEST PRESS
AROUND THE WORLDS
SMITH SHOULDER PRESS
INCLINE STANDING CABLE FLYES
INCLINE BB PRESS
INCLINE DB PRESS
MILITARY PRESS
DB CHEST FLYES
DB SHOULDER PRESS
ASSISTED BENCH DIP
SEATED CABLE FLYES
LATERAL RAISE
DB SKULL CRUSHERS
OVERHEAD EXTENSION
FRONT RAISE
CLEAN & PRESS
STANDING CABLE FLYES
UNDERHAND TRICEP EXTENSION
BB SKULL CRUSHERS
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