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PUSH VIDEOS.

FLAT BENCH PRESS

FLAT DB PRESS

SVEN PRESS

BB PUSH PRESS

SEATED CHEST FLYES

INCLINE PRESS-UP

ASSISTED DIP

ARNOLD PRESS

TRICEP EXTENSION

CLOSE GRIP BENCH PRESS

SEATED CHEST PRESS

AROUND THE WORLDS

SMITH SHOULDER PRESS

INCLINE STANDING CABLE FLYES

INCLINE BB PRESS

INCLINE DB PRESS

MILITARY PRESS

DB CHEST FLYES

DB SHOULDER PRESS

ASSISTED BENCH DIP

SEATED CABLE FLYES

LATERAL RAISE

DB SKULL CRUSHERS

OVERHEAD EXTENSION

FRONT RAISE

CLEAN & PRESS

STANDING CABLE FLYES

UNDERHAND TRICEP EXTENSION

BB SKULL CRUSHERS

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