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IMG_0804.HEIC

VEGGIE
FRITTERS

BREAKDOWN:

 

Serves 3 people

398 calories 

39g carbohydrates 

7g protein

24g fats

 

INGREDIENTS:

 

1 small sweet potato

1 onion

1 small courgette

120g of plain flour

1 medium egg / 4 tbsp. of aquafaba

1 tsp. of chilli flakes

1 tsp. of red pepper seasoning

1 tbsp. of paprika

2 tsp. of salt

40g of vegan cheddar alternative 

2 tbsp. of olive oil

60g of vegan mayonnaise 

3-4 springs of fresh thyme 

2 tbsp. of fresh lemon juice 

 

METHOD:

 

  1. Use a grater to chop up the sweet potato, onion and courgette. Then, Using your hands, squeeze out any moisture from the grated veggies before placing in a large mixing bowl. 

  2. Add in the flour, egg, spices, salt and cheddar alternative and mix well.

  3. Use both hands to firmly create 9 thin patties from the fritters mix.

  4. Place a frying pan with the oil on medium heat and ensure the oil is lightly sizzling before you introduce the fritters.

  5. Cook the fritters for 3-5 minutes on each side until lightly golden with a crispy skin.

  6. Make the lemon and thyme mayonnaise by combing the thyme, vegan mayo and lemon juice in a bowl.

  7. Serve your fritters with a colourful salad and a generous helping of zesty mayo! 

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