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VIDEO MENU.

Check out a wide range of PUSH videos to ensure you're performing your lifts effectively & with good technique.
PUSH includes exercises such as FLAT BENCH PRESS, MILITARY PRESS, ASSISTED DIPS, LATERAL RAISES, TRICEP WORK and more...

PUSH VIDEO SUPPORT

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PULL VIDEO SUPPORT

Check out a wide range of PULL videos to ensure you're performing your lifts effectively & with good technique. PULL includes exercises such as DEADLIFTS, ROWS, PULLDOWNS, HAMSTRING CURLS and more...

LOWER BODY VIDEO SUPPORT

Check out a wide range of LOWER BODY videos to ensure you're performing your lifts effectively & with good technique. LOWER BODY includes exercises such as BACK SQUATS, LUNGES, GLUTE BRIDGES, HIP THRUSTS and more...
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